Yoga + Meditation Classes

Yoga in Daily Life is a traditional style of yoga. Classes include the asanas (yoga postures & exercises), relaxation, pranayama (guided breath work) and meditation. There are progressive levels plus speciality classes.

Join one of the classes on offer in the timetable below.

Private | Community | Corporate

Looking to bring more calm, movement, and connection into your day? I'm available to teach one-on-one yoga, workplace wellness sessions, community group classes, and chair yoga for seniors—ideal for community centres or retirement villages.

Whether you're new to yoga or looking for a practice tailored to your needs, I provide gentle, accessible sessions designed to support physical and mental wellbeing.

✨ Flexible times
✨ All levels welcome
✨ Focus on mobility, relaxation, mindful movement and meditation

Let's create space for wellness—wherever you are.